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General Information
Many of us are aware of the need to eat a healthy diet for general good health. Yet more
often than not, it's not until we get a bit older - or a friend or family member is affected
by serious illness - that we are prompted to think more carefully about our own health.
The benefits of a healthy diet begin in childhood, and can do much to reduce the risk of
premature death or disability later in life. However, taking steps to improve diet at any
time can make significant changes to your long-term health.

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